beginner exercise videos

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'10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin'
'10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA Thoma Gustin' 10:47 Aug 12, 2023
'Do this full body workout to get SHREDDED - No Planks No Equipment | Summer Shred Challenge'
'Do this full body workout to get SHREDDED - No Planks No Equipment | Summer Shred Challenge' 16:01 Jun 21, 2023
'Get in a Full-Body Workout with Trainer Caroll'
'Get in a Full-Body Workout with Trainer Caroll' 31:33 Feb 18, 2021